presents

GRACIE JIU JITSU®
SELF-DEFENSE WORKSHOP

YPO | Manhattan Gold Chapter Presents:Gracie Jiu-Jitsu® Self-Defense ExperienceDeveloped by the legendary Gracie Family **— pioneers of Brazilian Jiu-Jitsu and creators of the UFC® — this workshop has been especially curated exclusively for YPO | Manhattan Gold Chapter participants. As founders of the most proven and effective martial art in the world, the Gracies designed this experience for leaders who value composure, confidence, and control under pressure, regardless of prior experience.In this immersive, hands-on session, you’ll discover how to stay calm and resourceful in moments of stress by applying leverage, timing, and technique — not strength — to neutralize threats. In a collaborative and engaging environment, you’ll practice practical self-defense principles that apply both on and off the mat: awareness, presence, and resilience when faced with challenge or confrontation.By the end, you’ll leave feeling centered, confident, and truly empowered — with tools to strengthen both your physical readiness and your mental clarity in high-stakes situations.

Wednesday, November 19th, 2025 5:30pm - 7:30pm

Ronin Athletics | Gracie Jiu Jitsu NYC
265 Madison Avenue, 5th Floor, New York City, NY
(212) 564-4153

• Register by Completing the Waiver

NO EXPERIENCE NECESSARY.
WEAR COMFORTABLE WORKOUT ATTIRE.
SELF-DEFENSE THAT ACTUALLY WORKS!

FAQs

Is this seminar for both men and women?
Yes! This seminar is designed for everyone. Gracie Jiu-Jitsu self-defense techniques rely on leverage and timing — not size, strength, or athleticism — making them equally effective and empowering for both men and women. Everyone will train in a safe, respectful, and supportive environment where learning and confidence take center stage.

How long is the workshop?
Arrival time is 5:30pm-6:00pm. The worshop is 90 minutes and will begin promptly at 6:00pm.

What do I wear?
Wear comfortable work-out attire. You will be training with a partner on matted surface. Be prepared to train without your shoes (Socks are ok).

Can you tell me a little about what to expect?
The primary goal of this seminar is to demonstrate the simplicity of learning self-defense through effective techniques accessible to everyone. Throughout the session, you'll explore typical threat scenarios, delve into the psychology of attacks, and acquire fundamental techniques that will prove immediately applicable. Rest assured, you'll participate in a secure and supervised environment. However, please note that some techniques necessitate physical interaction with a partner for practice drills.

Is this a beginner-only event? What if I have no experience?
Absolutely — this experience is designed specifically for beginners with no prior martial arts or contact sports background. The session focuses on creating a safe, inclusive, and supportive environment where everyone feels comfortable, confident, and fully engaged from start to finish.

Will I be learning techniques I can use right away?
Absolutely. This workshop is built around practical, easy-to-learn techniques and concepts you can apply immediately. In just a couple of hours, you’ll gain a solid foundation in proven self-defense strategies — the same principles that have empowered people of all ages and backgrounds to stay safe and confident in real-world situations.

Will this be a workout?
Not in the traditional sense. This session isn’t about fitness or athletic performance — it’s about learning technique and awareness. While you may break a light sweat as you practice movements with a partner, the focus is on mastering the skills, not pushing your limits. It’s accessible to everyone, regardless of fitness level or experience.

Do you have lockers?
Our men and women changing rooms have cubbies.